A dedicated physiotherapy clinic.
Private treatment room, rehabilitation space and parking outside. Appointments run long enough for a full musculoskeletal assessment.
Purpose built for assessment and rehabilitation
A dedicated treatment room, a rehabilitation area and the equipment to assess and load you properly – all in one private clinic in Rainham. One patient at a time, one clinician, start to finish.
A proper clinic. Not a corner of a gym.
From the moment you arrive, BetterMe is designed to feel different.
No waiting rooms full of strangers. No open plan gym environment. No sense of being processed through a system.
One clinician who sees you from assessment through to discharge, in a room set up for testing movement properly.
Dedicated treatment room
A full height plinth, assessment space and the room to test movement properly rather than in a corridor or a shared bay.
Rehabilitation area
Bands, weights and floor space so exercise is prescribed by doing it with you, not printed off and handed over.
Manual therapy & acupuncture
Soft tissue work, joint mobilisation and medical acupuncture available in the same appointment where clinically appropriate.
One clinician throughout
You see Josh at every appointment. No handovers, no repeating your history to someone new.
Appointments that run long enough
Time to take a full history, examine properly and explain what is going on before you leave.
Parking directly outside
Dedicated parking for patients, ground floor access, and easy to reach from anywhere in Medway.
See the clinic for yourself.Private treatment room, rehab space and parking outside.
“Josh is a highly skilled, compassionate and thoughtful physio. He takes time to really understand the problem, then works with you on developing a plan. The clinic is calming, and appointments are not rushed.”
Your first appointment
A full musculoskeletal assessment, an explanation of the findings, and a treatment plan before you leave.
History and screening
What happened, what makes it worse, what you've already tried, plus screening for anything that needs onward referral.
Physical assessment
Movement, strength, joint range and loading tolerance, plus the areas above and below the painful one.
A thorough assessment
A full clinical assessment not just the painful area. Movement, strength, lifestyle and the wider picture.
Leave with a clear plan
You'll finish your first session with a proper understanding of what's going on and exactly what happens next.
Why our space is different
Every part of the clinic is set up to assess accurately and rehabilitate properly.
Dedicated treatment room
A full height plinth and assessment space, so movement can be tested properly rather than in a shared bay.
Unrushed appointments
We schedule generous time for every session. Thorough assessment, proper therapy, and time to answer your questions without ever feeling hurried.
Manual therapy & acupuncture
The environment is intentionally designed to feel comfortable and calming reducing the anxiety that often comes with clinical settings.
Easy to get to
Conveniently located in Rainham, Medway. Easily accessible with dedicated parking available for all patients.
What we treat here
One clinic, one clinician, the full range of musculoskeletal problems.
Back Pain
The most common reason people come to see us.
Learn moreSciatica
Nerve pain travelling into the buttock and leg.
Learn moreNeck Pain
Including whiplash and cervicogenic headaches.
Learn moreKnee Pain
Runner's knee, cartilage and post surgery rehab.
Learn moreShoulder Pain
Rotator cuff, impingement and frozen shoulder.
Learn moreSports Injury Rehab
Accurate diagnosis and a structured return to sport.
Learn moreSports Massage
Hands on soft tissue work from an MSK physio.
Learn morePersistent Pain
A whole person approach for pain that keeps returning.
Learn moreThe little things that make the difference
Find us
Visit our private clinic in Medway for your assessment.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated parking is available for all our patients directly outside the clinic.
Opening hours
Mon – Fri 09:00 – 21:00
Saturday 09:00 – 18:00
Sunday 09:00 – 14:00
Get in touch
Ready to experience the difference?
Book your first appointment and see why patients choose BetterMe.