Specialist Physiotherapyin Rainham & Medway.
Back pain · Sciatica · Sports injuries · Neck & shoulder · Knee · Sports massage
Expert assessment, hands on treatment and structured rehabilitation from a specialist MSK physiotherapist. No referral needed.
Tell us where it hurts
Tap a point on the body and we will tell you what people come in with, how it is assessed and what treatment usually looks like.
Tap a point on the body
Back
The most common reason people come to us. Pain sitting, driving or standing, a back that flares every few weeks, and having stopped bending, lifting or going to the gym in case it makes things worse.
A full history, then movement, strength and control, plus the areas above and below. Back pain is frequently driven by the hips, the thorax or simply how much load your week is asking of it.
Hands on treatment where it helps, plus the specific loading that rebuilds capacity. Josh works with the whole picture, including sleep, stress and activity, because those genuinely change how much your back tolerates.
Most straightforward episodes improve meaningfully within two to six weeks. Long standing pain takes longer, but you will understand it from the first session.
Your path to recovery
A clear, structured progression from persistent pain to lasting resilience.
Pain
Feeling stuck and unheard
Book an Appointment
Comprehensive assessment
Recovery
Targeted, evidence based plan
Full Movement
Pain free and confident
Specialist physiotherapy for the full range of MSK problems
Whether it is a back that has flared up, a shoulder that will not settle, a sports injury or pain you have carried for years, the approach is the same. Understand the cause properly, then build a plan that actually holds.
- Comprehensive assessment, not a five minute look at the sore bit
- Hands on treatment combined with proper rehabilitation
- Clear explanations in plain English, no jargon
- Private, unhurried appointments with dedicated parking
- A private physio clinic near you, no GP referral needed
- Self referral welcome, and we work with the major insurers
Why isn't my pain going away?
Pain that affects your sleep. Your work. Your family. Your mental wellbeing. You've tried rest, exercises, painkillers. But it keeps coming back. You're not imagining it. And you're not alone.
Most people are told pain is purely physical. But when it lingers, it's often more complex than that.
Your movement, stress, sleep, past injuries, and even fear of making it worse can all play a role. Over time, your body adapts – and the pain sticks around.
That's why quick fixes don't last.
Real recovery comes from understanding the full picture not just treating one area.
Start your recovery with
specialist care
Four steps, and you'll understand your problem from the first one
Listen first
We take the time to hear your story, understand how your pain affects your daily life, and learn what matters most to you.
Assess the full picture
A thorough, gentle assessment to understand your movement, strength, and the underlying factors contributing to your pain.
Build a plan that fits you
A clear, manageable recovery plan designed around your lifestyle, goals, and capabilities.
Move forward with confidence
Ongoing support, guidance, and adjustments to help you regain movement and live with less pain.
112 five star reviews across Medway
“I came to Josh and BetterMe physio after a year of back pain that no one could explain or make go away, millions of sets of corrective exercises and stretches, 6 different physios and 1 really irritated back.”
“I came to him with chronic ongoing back pain. I have seen chiropractors and osteopaths previously who have done nothing to alleviate the pain. Before I saw Josh I couldn't even squat without extreme pain. In this short space of time this pain is now gone.”
“I have always found previous physio appointments to be very black and white. The outcome has always been a referral and some exercises. It never took account of my mental health and my emotional wellbeing.”
“Josh was very knowledgeable and made me feel at ease instantly. My journey to repair my shoulder began yesterday and within 24 hours he has made such a difference. Less pain and more movement so soon wasn't expected.”
“Having suffered from knee pain for several years and finding that it was now affecting my daily activities I felt that it was time to get it sorted. I cannot recommend Josh highly enough.”
“I visited Josh for a deep tissue massage. That evening I had a very good sleep. The next day I expected painful muscles but the aches were a lot less than normal and I even walked about 2.5 miles with a lot less pain in my knees.”
“Finally, a physiotherapist that doesn't just spend 5 minutes printing off complex exercises that no one understands. Josh actually listens and comes up with a unique approach that incorporates many different elements.”
“I was on the verge of going to A&E, unable to walk properly or sit down. In just 50 minutes he helped me with my pain and mobility and also to address the stress I had around my pain.”
“I have a herniated disc and arthritis in my lumbar spine that has taken over my life for years. Josh took on my pain with an approach that no one else has.”
“After years of visiting osteopaths and chiropractors without success, Josh is a breath of fresh air. He listens and advises honestly. I have been to Josh twice now and can honestly say my lower back issue feels much better.”
“I started my journey with Josh after months and months of pain and discomfort. I'd seen various physios, sports therapists, had several massages, done numerous daily exercises and stretches but with no improvement.”
“Josh is a great physiotherapist, very knowledgeable and friendly. He made me feel comfortable from the first meeting, and has helped me reduce my pain and improve my movement. He looks after the whole person.”
“I came to Josh and BetterMe physio after a year of back pain that no one could explain or make go away, millions of sets of corrective exercises and stretches, 6 different physios and 1 really irritated back.”
“I came to him with chronic ongoing back pain. I have seen chiropractors and osteopaths previously who have done nothing to alleviate the pain. Before I saw Josh I couldn't even squat without extreme pain. In this short space of time this pain is now gone.”
“I have always found previous physio appointments to be very black and white. The outcome has always been a referral and some exercises. It never took account of my mental health and my emotional wellbeing.”
“Josh was very knowledgeable and made me feel at ease instantly. My journey to repair my shoulder began yesterday and within 24 hours he has made such a difference. Less pain and more movement so soon wasn't expected.”
“Having suffered from knee pain for several years and finding that it was now affecting my daily activities I felt that it was time to get it sorted. I cannot recommend Josh highly enough.”
“I visited Josh for a deep tissue massage. That evening I had a very good sleep. The next day I expected painful muscles but the aches were a lot less than normal and I even walked about 2.5 miles with a lot less pain in my knees.”
“Finally, a physiotherapist that doesn't just spend 5 minutes printing off complex exercises that no one understands. Josh actually listens and comes up with a unique approach that incorporates many different elements.”
“I was on the verge of going to A&E, unable to walk properly or sit down. In just 50 minutes he helped me with my pain and mobility and also to address the stress I had around my pain.”
“I have a herniated disc and arthritis in my lumbar spine that has taken over my life for years. Josh took on my pain with an approach that no one else has.”
“After years of visiting osteopaths and chiropractors without success, Josh is a breath of fresh air. He listens and advises honestly. I have been to Josh twice now and can honestly say my lower back issue feels much better.”
“I started my journey with Josh after months and months of pain and discomfort. I'd seen various physios, sports therapists, had several massages, done numerous daily exercises and stretches but with no improvement.”
“Josh is a great physiotherapist, very knowledgeable and friendly. He made me feel comfortable from the first meeting, and has helped me reduce my pain and improve my movement. He looks after the whole person.”
Meet Josh Devine
Expert care from a highly qualified professional.
Josh is a Specialist MSK Physiotherapist with 10+ years of clinical experience across NHS and private practice. He's HCPC registered, a CSP member, and Member of MACP (an elite membership organisation for physiotherapists who have reached a recognised standard of clinical excellence). With just over 1,200 full members who have achieved this, you know you're in good hands.
He's worked in NHS First Contact Practitioner roles, helping patients avoid unnecessary scans, injections, and surgery through expert assessment and treatment.
BSc (Hons) · Postgraduate Diploma in MSK Physiotherapy
Hear directly from patients
Raffaela
Long term chronic spinal pain, helped over the last 12 months.
Elizabeth
Pain in her back for 10 years. Back in the gym, back in control.
Back doing what they love
Came in injured, left with a plan that worked.
A dedicated physio clinic
A dedicated private clinic rather than a shared gym floor. Appointments run long enough to take a full history, examine properly and explain the findings before you leave.
Frequently Asked Questions
Everything you need to know before your first visit.
Is physio right for me if I've had pain for a long time?
Do I need a referral?
What if I've tried physio before and it didn't help?
How many sessions will I need?
Do you only treat chronic pain?
Find us
Visit our private clinic in Medway for your assessment.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated parking is available for all our patients directly outside the clinic.
Arrival
Please arrive 5 minutes before your scheduled appointment time to settle in.
Get in touch
Ready for a pain free life?
Take the first step towards less pain and more freedom. Get an expert assessment and a personalised recovery plan.